Journal

Sound, Science & Wellbeing

Exploring the science and practice behind sound, sleep, breath, and the inner life.

February 3, 2025

What Is ASMR? The Science Behind Tingling Sounds

Millions of people experience ASMR — a tingling, deeply calming response to certain sounds. Here's what we know about why it happens and who experiences it.

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January 22, 2025

BreathingAnxiety

4-7-8 Breathing: The Technique That Can Calm You in Under 2 Minutes

The 4-7-8 breathing technique is one of the most powerful tools for regulating anxiety and stress. Here's how it works — and how to practice it.

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January 15, 2025

SleepScience

The Science of Sleep Sounds: Why Rain Helps You Fall Asleep

Explore the neuroscience behind why certain sounds reliably induce sleep — and what makes rain so universally effective at quieting the mind.

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